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Yoga & Nutrition

Increase

  • Focus
  • Posture
  • Strength
  • Flexibility
  • Endurance
  • Coordination
  • Immune system

Reduce

  • Stress
  • Anxiety
  • Allergies
  • Depression
  • Blood sugar
  • Chronic Pain
  • Aging Process

The practice of yoga dates back over 5,000 years.  If you dig further into the practice, you will find it has multiple healing properties that touch all aspects of not only the body, but of the mind.  Yoga also effects the parasympathetic nervous system (PNS) and sympathetic nervous system (SNS) which work together to help you cope with and respond to daily life.  This has a direct impact of how you naturally respond in everyday life. 

We all know proper nutrition is vital to achieve one's true health potential.   Without healthy eating, your body's engine will cough, splutter and eventually stall.   A simple google search will shed light on the effects of eating natural foods instead of processed foods.  Try looking into a ninja blender or juicer to help add vital nutrition to your diet.  Adding 3-4 servings of both fruits & vegetables to your daily food intake will help your body achieve an alkaline state which is one of the keys to not being diagnosed with cancer.   Below is a great site that talks about Alkaline Foods and describes some of the benefits of adding them to your everyday life.

Alkaline Foods Informational Link.

 

Why UDAYA?

Adding both Yoga & healthy nutrition can literally change your life.  Added on this website is a "Benefits of yoga" and"Benefits of nutrition" informational pages. Also listed is a Yoga DVD page that can help you add yoga to your daily walk.  These DVDs are outstanding in teaching the yoga practice and describing in-depth the benefits from the various techniques and poses. 

Each teacher at UDAYA will help enlighten your life from home with techniques that help you deal with not only everyday physical situations, but social situations.  Yoga helps naturally reduce stress, anxiety, depression, chronic pain, and increases strength, focus, coordination, longevity, flexibility and more.

My personal favorite is THE ULTIMATE YOGI.  This 108 day yoga journey will rejuvenate your body and mind to a whole new level.  Travis Elliot explains with excellent detail the flow and experience you're having with this shared sacred practice.  He will not only enlighten you with his knowledge in fluent sequences but in breathing techniques and inner wisdom.  Prepare for your entire existence to be awakened, aligned, and improved; Be prepared for the ultimate yoga journey.


UDAYA Yoga series offers inspiration to the beginner, molds the intermediate level, and challenges the advanced student. 

UDAYA has 4 different comprehensive DVD packages;

  1. YOGA WARRIOR,
  2. LIQUID ASANA
  3. THE ULTIMATE YOGI
  4. DEEPEN YOUR PRACTICE.
 
 
 

The Ultimate Yogi

  • 1 - CROSS TRAINING + INTRO
  • 2 - CARDIO
  • 3 - STRENGTH
  • 4 - FLEXIBILITY
  • 5 - BALANCE
  • 6 - DETOX
  • 7 - VITALITY
  • 8 - HARDCORE
  • 9 - YOGA
  • 10 - GENTLE YOGA
  • 11 - MOUNTAIN POSE + PRANAYAMA MEDITATION
  • 12 - SUN SALUTATIONS

Fluid Sequences.

The ultimate yogi's sequencing gives balance to all of your extremities.  Each fluid movement gives every cell in your body an experience that is both undeniable and unforgettable.

Breathing Techniques & Meditation

Forbes " Its Effects Rival Antidepressants for depression, anxiety, social anxiety and helps preserve the aging brain."

Forbes Informational Link:  

 
 

off any DVD-SET upon checkout at the official: UDAYA online store.

 

The Ultimate Yogi is the most comprehensive yoga DVD set on the market. Renowned yoga instructor Travis Eliot will take you to your physical limits and beyond on this 108-Day Journey.  Each of the 14 Thematic Yoga classes are comprised of creative sequences that will challenge the expert and encourage the beginner. The Ultimate Yogi is MORE than just a fitness program, it is a transformational experience guaranteed to improve your quality of life.

 

 

Help support iLu2.  20% of all purchases are donated to child charities.